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Depression can be a confusing experience, both for the patient and their family members. Despite efforts to dispel myths, there is still a stigma surrounding mental illness. This makes supporting a loved one with depression or anxiety even more challenging. Not only do you have to sort through the emotional repercussions, but you also have to fight the stigma. Use these 5 tips to help support a family member with depression.

1) Commit to Understanding

One of the frustrating aspects of depression is the stigma associated with it. Believing in these myths can lead those living with depression to feel even more isolated and misunderstood. It is especially important to validate their feelings and try to empathize with their experiences.

You can also show your support by learning about various treatment methods available. Familiarizing yourself with various treatment options can help you better understand what your loved one is experiencing, as well as be a resource to them and others. Treatment options like Transcranial Magnetic Stimulation (TMS) are not commonly known, and learning about them can help you offer informed ideas to them. Even antidepressants come with a stigma, so reassure your loved ones that there is nothing wrong with taking medication.

2) Treat Depression as a Medical Issue

It’s extremely frustrating when people with Major Depressive Disorder are told that it is all in their heads. Mental health issues are medical issues just like cancer or any other physical illness. Even if you can’t see the physical symptoms of depression it doesn’t mean it isn’t an illness. If a loved one has been diagnosed with depression, provide support just like you would for any other medical condition. Be a sounding board for them when they feel overwhelmed, accompany them to appointments, and support them in their treatment plan.

3) See the Person Behind the Diagnosis

Since depression impacts every aspect of life, it is easy to get caught up in seeing only an illness and not a person. Remind yourself that your loved one is the same person they have always been, they are simply struggling with an illness. Recognize episodes that are out of their normal character as part of their illness and continue to love and care for them. As hard as it is for you to experience depression as an onlooker, it is even harder for them to live with every single day. Remind yourself of the good qualities your loved one possesses, and do your best to remain calm and help them through the tough moments.

4) Practice Self Care

Supporting a loved one living with depression is not an easy task. It can be draining to continually support and love someone dealing with mental illness. Make sure that you take care of yourself as well so that you are in a better place to provide support. Make your health a priority by eating well and exercising, and find a hobby that you can use as an outlet. You may also want to seek counseling for yourself.

5) Actively Support a Family Member with Depression

Depression is difficult, not just for the person receiving the diagnosis, but also for those who love them. Show support and care for your loved ones as they seek treatment. Don’t be afraid to seek counseling yourself if you need support as well. Don’t allow myths and stigma to get in between you and your loved one. Seek understanding, and do your best to continue to love and care for them.

If you or a loved one have further questions about how to treat depression, please contact Strive Psychiatry by calling:

801-494-1922 (Utah Residents)

702-291-2967 (Nevada Residents)

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